![workout routine as a female police officer, how to stay motivated | at home workouts | Stefanie rose - YouTube workout routine as a female police officer, how to stay motivated | at home workouts | Stefanie rose - YouTube](https://i.ytimg.com/vi/820IY3QE-pM/maxresdefault.jpg)
workout routine as a female police officer, how to stay motivated | at home workouts | Stefanie rose - YouTube
The SWAT Workout Program (Book) - StewSmith.com - Fitness Ace the PFT - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions
![The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams: Smith LT USN, Stewart, Peck, Peter Field, Taylor, Jody: 9781578262168: Amazon.com: Books The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams: Smith LT USN, Stewart, Peck, Peter Field, Taylor, Jody: 9781578262168: Amazon.com: Books](https://m.media-amazon.com/images/I/71AkoweeaBL._AC_UF1000,1000_QL80_.jpg)
The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams: Smith LT USN, Stewart, Peck, Peter Field, Taylor, Jody: 9781578262168: Amazon.com: Books
![Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals: Smith, Stewart: 9781578266623: Amazon.com: Books Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals: Smith, Stewart: 9781578266623: Amazon.com: Books](https://m.media-amazon.com/images/I/71VjycevF2L._AC_UF1000,1000_QL80_.jpg)
Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals: Smith, Stewart: 9781578266623: Amazon.com: Books
![It is strongly recommended that you consult a physician before undertaking any new physical training program. It is strongly recommended that you consult a physician before undertaking any new physical training program.](https://www.policeprep.com/PREPARATION/IMAGES/StrengthTrainingSchedule.gif)