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Is it true that proper bench press shouldn't train arms? If so, how do I bench press this way? My dream physique is something like Micheal Phelps, big chest and lats but
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Is it true that proper bench press shouldn't train arms? If so, how do I bench press this way? My dream physique is something like Micheal Phelps, big chest and lats but
Laura Phelps Stackhouse on Instagram: “500 lbs to a 1 board, her FIRST TIME ever wearing a bench press shirt 🤯 How quickly she picked up on the shirt technique, and the speed and…”
Hafthor Bjornsson's horrific injury: the 'mountain' tears his chest trying to lift 252.5 kg - MarcaTV
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