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How Much Protein Do I Need? How to Calculate Ideal Intake
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Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
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How Much Protein Do You Need to Eat Every Day?
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Adults' daily protein intake much more than recommended | Blogs | CDC
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How To Eat Enough Protein To Build Muscle — The Bodybuilding Dietitians
