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MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sourc… | Nutrition, Workout food, Diet loss
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Kate Deering Fitness - Are you consuming enough carbohydrates? For metabolic health, Dr. Ray Peat suggests a minimum of 200 grams of carbohydrates/per day for a sedentary person. Of course, if you
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