![Can walking 10,000 steps a day really help you lose weight? Here's what an expert has to say | HealthShots Can walking 10,000 steps a day really help you lose weight? Here's what an expert has to say | HealthShots](https://images.healthshots.com/healthshots/en/uploads/2019/11/10190437/shutterstock_595969619.jpg)
Can walking 10,000 steps a day really help you lose weight? Here's what an expert has to say | HealthShots
![On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38, On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,](https://preview.redd.it/6o0mu5py7fy61.png?auto=webp&s=cfcae36a55e37b7d6c9712a95c84b8d9a6b0b36a)
On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,
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